Health & Wellness Challenges

The Health and Wellness Challenges are health challenges aimed at encouraging women and men to attain or maintain the following three health objectives for at least 8 weeks:

  • Eating at least 5 servings of fruit and vegetables a day
  • Getting active at least 30 minutes a day.
  • Being accountable for your actions


All About You!

The Health and Wellness Challenges focuses on participation and action, not performance. Participants take up the Health and Wellness Challenge their own way, according to their personal situation and preferences, and to improve their health.